I What Emotions Are 1.How your survival mechanism affects your emotions 2.What Is the Ego 3.The Nature of Emotions IiWhat Impacts Your Emotions 4.The impact of sleep on your mood 5.Using your body to influence your emotions 6.Using your thoughts to influence your emotions 7.Using your words to influence your emotions 8.How your breathing affects your emotions 9.How your environment affects your emotions 10.How music affects your emotions Iii. How to change your emotions 11.How emotions are formed 12.Changing your interpretation 13.Letting go of your emotions 14.Conditioning your mind to experience more positive emotions 15.Changing your emotions by changing your behavior 16.Changing your emotions by changing your environment 17.Short-term and long-term solutions to deal with negative emotions Iv How to use your emotions to grow 18.How emotions can guide you in the right direction 19.Recording your emotio...
Real eyes realize the real lies or real truth or fake lies or fake truth