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STILLNESS IS THE KEY an ancient strategy for modern life

The struggle is great the task is divine to gain mastery freedom happiness and tranquility -epithets  Contents   part 1 mind  The domain of mind  Become present  limit your inputs  Empty the mind  Slow down think deeply  Start Journaling  Cultivate silence  Seek wisdom  Find confidence avoid ego  Let go On to what's next  Part 2 spirit  The domain of the soul  Choose virtue  Heal the inner child  Beware desire  Enough  Bathe in beauty  Accept a higher power  Enter relationships  Conquer your anger  All is one  On to what's next  Part 3 body  The domain of the body  Say no  Take a walk  Build a routine  Get rid of your stuff  Seek solitude  Be a human being  Go to sleep  Find a hobby Beware escapism  Act bravely  On to the final act  To thinking clearly. To seeing the whole chessboard. To making tough decisions. To managing our emotions. To identifying the right goals. To handling high-pressure situations. To maintaining relationships. To building good habits. To being productiv
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